The transition to college life brings excitement, new opportunities, and a sense of independence. However, for many students, it also comes with challenges such as homesickness, academic pressure, financial stress, and social isolation.
Recognizing these struggles, the Office of Guidance and Counseling (OGC) of the Holy Cross of Davao College (HCDC) organized an event last February 17, titled “Far From Home: Am I Surviving or Thriving?” to provide a space for students to reflect on their experiences and assess their well-being.
Dr. De Mar Bangeles RPsy, RPm, Former Head of the OGC, shared that the theme was inspired by the experiences of students who have moved away from home in pursuit of education. The event aimed to highlight the realities of student life and encourage conversations about mental health and resilience. Dr. Bangeles emphasized the importance of understanding the difference between simply surviving and truly thriving.
“Surviving often means struggling through daily responsibilities, feeling overwhelmed, and just trying to get by. Thriving, on the other hand, involves engagement, personal growth, and developing meaningful relationships despite the challenges,” he said.
One of the key discussions focused on recognizing when adjustment struggles turn into more serious mental health concerns. Dr. Bangeles explained that feelings of homesickness, stress, or loneliness are normal parts of adjusting to a new environment. However, if feelings of sadness, anxiety, or hopelessness persist and begin to interfere with daily life, academic performance, or relationships, it may indicate a deeper mental health issue. In such cases, students are encouraged to seek help. The OGC provides counseling services, guidance sessions, and mental health support to ensure that students do not have to face their struggles alone.
The event also played a significant role in breaking the stigma surrounding mental health by fostering a culture of openness and support within the university. Dr. Bangeles stressed that seeking help is not a sign of weakness but an act of strength.
“Events like this help break the stigma surrounding mental health by creating a safe space for open discussions. We are able to strengthen a culture of awareness, empathy, and support among students and faculty,” he said.
Fermel Angeles, a second-year Bachelor or Science in Psychology student, shared his thoughts on the importance of campus events like this one.
“This event provides awareness to students on how to know the good and bad sides of this type of situation. Being able to know that they are not alone and that they will fully understand their situation,” Angeles said.
The OGC continues its commitment to student support through various initiatives, including the training of Peer Facilitators to assist fellow students, mental health awareness programs, and free psychological consultations.
Looking ahead, the OGC remains dedicated to providing long-term support through year-round mental health activities, with focused campaigns during Suicide Prevention Month in September and Mental Health Month in October. Mental health check-ins, counseling, and professional consultations are always available to students at no cost. Dr. Bangeles expressed hope that this event would empower students to take proactive steps in caring for their mental health and well-being.